If you want to lose weight efficiently and properly, you should definitely know some important rules. In this material we will tell you how to lose weight without harm to the body, with exhaustive diets and daily exercise.
The rules of losing weight
Rule first- Limit the amount of salt. It is a salt that delays the fluid in the body, and this in turn causes swelling. Not all extra pounds are fat deposits, many of them are swollen, which can simply be avoided by leaving salty products.
The second rule- Drink the most with plain water without gas. This will help maintain the body in good shape, quickly get rid of swelling and improve skin condition. Water also helps to stabilize digestion and protect the body from dehydration during intense physical exercise.
Third rule- Physical activity. It should be literate and selected specifically for your body. You do not need to work in the gym every day. If you have extra weight, you should pay attention to the cardio. If you want to make the figure more removable, do not forget to exercise power. In any case, you need to get involved in the system, breaks, giving the body a rest and recovery.
Rule number fourth- Diet. Divide your daily diet into small pieces to eat 5 times a day, about the same time. It is also not allowed to eat before or after exercise. The optimal solution would be to eat food and half two hours before, after one hour.
And the last rule- Healthy sleep. Sleep is very important for the body, especially when the body experiences stress. And weight loss is precisely stress and strong. You should sleep for at least 7 hours a day, in the dark and quiet room. Before bedtime, it is recommended to ventilate the room and give the brain for at least 40 minutes to relax from all loads. That is, don't sit on the internet, don't read, don't watch TV, and so on. Sh.